Sometimes it is hard to get our kids to eat and drink the things that are good for them. But this drink is an extremely healthy beverage that your kids will LOVE! It is naturally sweet and full of probiotics!
This whole wheat kefir vanilla cake is perfect for anyone looking for a healthy treat without the sugar! Sweetened with honey! The frosting is also made with honey and a cultured cream cheese making this a probiotic cake. Paired with the perfect herbal tea, join us this Tisane Tuesday down on the farm!
Cultured foods are a wonderful way to introduce healthy probiotics and beneficial yeasts into your diet. Milk kefir is one of the simplest ways to start your journey into cultured and fermented foods.
Ferment your own sweet and fizzy drinks at home with water kefir grains! The vegan version of milk kefir, water kefir can be added to fruit juices and coconut water for an easy and delicious drink you make at home.
Kefir can be a powerful ally in your natural medicine cabinet by providing an easy and tasty way to re-establish healthy gut flora.
Learn to make a simple pressed cheese at home using as little as 2 ingredients, no heat or rennet required.