A requirement for fermentation is an anaerobic environment. Keeping your produce submerged in brine with fermentation weights is the way to achieve that.
Keeping our guts healthy is extremely important, and fermentation is an easy and delicious way to support gut health. Eating foods that are rich in beneficial bacteria, like fermented grape jello, is one way to ensure that your family is getting the probiotics they need.
Lots of green tomatoes? Fermentation is a great way to preserve the harvest and add probiotics to your diet. And making fermented green tomatoes is easy.
Learn to make FERMENTED GRAPE JUICE to preserve the harvest and add probiotics to your diet. It’s easy to make and amazingly delicious!
Kimchi is a spicy fermented side dish made with vegetables and seasonings. How do you eat kimchi? You can enjoy your kimchi all by itself with other ferments, on crackers, use it as a dip for other vegetables such as celery or carrots, add it to rice, soup or stews. Are you ready to make […]
Fermented vegetables are extremely healthy and super easy to make. Most people start with sauerkraut but another easy fermented vegetable is peppers.