How does Lacto-Fermentation work? Lacto-fermentation is almost like magic in the food world, literally. Microorganisms like yeast, bacteria and fungi feed on sugars and starches which transform them into lactic acid. Lactic acid acts as a natural preservation method enabling the storing of food for up to one year in most cases. In addition, lactic […]
Quick and Easy Fermented Pickles (In 10 Minutes)
Forget canning pickles in the middle of the summer heat! There is no need with handy fermentation and these lovely probiotic filled pickles can be made in just 10 minutes! One. Jar. At. A. Time. Super super simple! You will wonder why you ever canned them! They are yummy to boot and full of healthy […]
Lacto-Fermented Cherry Tomatoes
Right now my cherry tomato plants are exploding with fruit and I simply can’t keep up. This ferment is tangy, fizzy, full of flavour and loaded with healthy gut-supporting bacteria. It’s also a great way to use up extra tomatoes if you have them.
Homemade Lacto-Fermented Ketchup
Commercial ketchup is full of sweeteners, preservatives and boringness. This ketchup is so simple and delicious that you’ll never want to go back to Heinz.
Easy Homemade Mayonnaise Recipe
Mayonnaise. That creamy, tangy, zesty spread that is pretty much ubiquitous when it comes to sandwiches, is such a staple in American cuisine, as well as many other countries. Real Mayonnaise should have just 5 ingredients: egg, oil, lemon juice, mustard, and salt. You can get fancy and add different spices, seasonings, and vinegar, but […]
Lacto-Fermented Cranberry Apple Relish
Need an alternative to a can of jiggly “cranberry sauce” this holiday season? This cranberry apple relish has a lovely tart crunch, and an added nutritional kick!
