Are you looking for an easy way to get your daily dose of probiotics? Then try Milk Kefir! We love it mixed in Smoothies for a creamy probiotic rich treat!
Want a way to boost your immune system, improve digestion, and reduce inflammation? Combine the wonderful health benefits of garlic with probiotics by making fermented garlic. Fermenting garlic is really simple and here are five easy and delicious recipes for using your homemade probiotic-rich garlic.