Lacto-fermented sauerkraut has so many great things going for it – beneficial enzymes, lots of vitamin C and natural probiotics that aid in digestion.
What to try your hand at homemade sauerkraut but don’t have a fancy crock? No problem! Here’s a tasty recipe for sauerkraut that needs no special equipment. Canning instructions too!
Culturing your own vegetables at home is quick and easy. You can have the jar fermenting on your kitchen counter in less than 15 minutes of prep time and have fermented veggies ready to eat in as little as 5 days. But if you don`t have any cultured vegetables in your fridge, where do you […]