When I ask people what their biggest hurdle is to making changes toward a healthier lifestyle, I hear “time” and “overwhelm.” People don’t have enough time to do everything. And they don’t know where to start. It’s so important when you are overwhelmed and you don’t have enough time, to start where your biggest need […]
Listeria contamination……..undeclared allergens…… lead contamination….. elevated lead levels….. metal fragments in food…… e. coli in cheese. SIX recalls in the last 11 days. Yes that is SIX, one recall every other day. It seems a little unbelievable but a visit to the FDA Recalls of Foods & Dietary Supplements website will show that the list […]
Weekly meal planning can significantly improve the nutrient density of your diet, help you manage the garden harvest, and save you money. Get my FREE weekly meal planning template with a sample weekly menu, and see how my household saved $1,000 in one year using our data from a year of meal planning records.
Easy and Cheap to make menu board to keep you organized!
This squash casserole recipe is large enough to make two! One for tonight and one to freeze for a quick dinner later. It is also a great and delicious way to get the kiddos to eat squash.
Oh, what to do with leftovers? Better question–what to do when the family hated the original meal? Here are some great tips from Pantry Paratus and other favorite food bloggers!