Are you looking for an easy way to get your daily dose of probiotics? Then try Milk Kefir! We love it mixed in Smoothies for a creamy probiotic rich treat!
Cultured foods are a wonderful way to introduce healthy probiotics and beneficial yeasts into your diet. Milk kefir is one of the simplest ways to start your journey into cultured and fermented foods.
I wanted a milk kefir that was flavored as an eggnog during the second ferment, but all I could find online was kefir added to eggnog – so I came up with my own recipe. It turned out thick and rich, not too sweet, and full of probiotics. Delicious!
Rich and delicious, this no machine maple walnut ice cream is a great way to sneak some extra probiotics into your diet without sacrificing flavor. Sweetened with maple syrup or honey to satisfy your sweet tooth, it combines healthy probiotic milk kefir with whipping cream for a light, creamy flavor and texture.
Kefir can be a powerful ally in your natural medicine cabinet by providing an easy and tasty way to re-establish healthy gut flora.
Join us over at the Farm Fresh Raw Dairy Round-Up with recipes from around The Real Food Blogging Community that incorporate either kefir, yogurt, or cheese cultured from raw milk. Twenty wonderful recipes to make and enjoy!