There are so many benefits to sprouting seeds, but the absolute BIGGEST benefit for me personally is what soaking does to the phytic acid on the seed. Almost every seed and grain in the world has a high amount of phytic acid. Phytic acid is what protects the seed from sprouting during improper growing conditions. […]
Read about these seven natural ways to use herbs and nutrition to stay healthy, and heal faster during one of the worst flu seasons in several years.