Probiotics are becoming all the rage right now. And as they should. Probiotic lemonade is only one of the many probiotics that are super easy to make and much cheaper to make at home than buy in a bottle.
Cultured foods are a wonderful way to introduce healthy probiotics and beneficial yeasts into your diet. Milk kefir is one of the simplest ways to start your journey into cultured and fermented foods.
If you’re taking prescription antibiotics, you may need to keep your gut healthy with doses of quality probiotics. Learn how to make these simple ferments for a healthy probiotic boost.
Do you eat fermented foods? If not you should! They are the best way to get your probiotics and cost almost nothing. Find out how to make yummy carrot and purple cabbage sauerkraut in this post.
Probiotic Mayonnaise is an easy way to incorporate healthy probiotic foods into your diet. I show you step-by-step how to make it! From FrugalChicken
I wanted a milk kefir that was flavored as an eggnog during the second ferment, but all I could find online was kefir added to eggnog – so I came up with my own recipe. It turned out thick and rich, not too sweet, and full of probiotics. Delicious!