I wanted a milk kefir that was flavored as an eggnog during the second ferment, but all I could find online was kefir added to eggnog – so I came up with my own recipe. It turned out thick and rich, not too sweet, and full of probiotics. Delicious!
Kefir grown from kefir grains at home has many more beneficial bacteria, yeasts, enzymes and probiotics than what you can purchase at your local grocery and it is easy to make too!
Once you taste this ketchup you will never go back. There simply is no comparison to any other ketchup you’ve ever tried. This recipe is incredibly easy, kid-approved AND it contains a healthy dose of probiotics. And because it’s fermented, it lasts for a long time in your fridge (that is provided you don’t eat […]
As far as history tell us, cultures around the world regularly pickled and fermented foods to preserve them. Unknowingly, they were creating Superfoods jam-packed with healthy microorganisms (“probiotics”) and enjoyed bowel regularity, robust immune systems and healthy, long lives because of them. Did you know that 80% of your immune system is housed in your […]
If you are ever faced with an excess of kefir (which happens all the time to me) make kefir cheese! If your kefir grains are anything like mine it just keeps churning out the kefir whether or not we’re drinking it, and happily multiplying themselves in the process. Kefir cheese is similar to cream cheese […]
Garlic is rich in antioxidants, helps to prevent and lessen the duration of the common cold, strengthens the immune system, may slow the development of atherosclerosis, and lower blood pressure. Garlic is such a healthy food, it’s hard to imagine that there’s a way to make it even more beneficial. But lacto-fermenting does just by […]