Looking for a healthy summer dish that is both filling and light? Try this recipe for our tomato & zucchini quinoa bowls. It’s fresh and warm all at once – the brightness of tomato and zucchini pair well with the curried chicken and the rustic, earthiness of quinoa. Leave out the chicken for a vegan […]
The trick to these is to remember you can fill an egg roll or wonton wrapper with anything. We’ve done St. Patrick’s day wontons with corned venison, cabbage and carrots shreds and dressing. We’ve done taco-style egg rolls filled with leftover taco ingredients! Interested in making your own? This recipe for DIY egg rolls is […]
A healthy and delicious vegetable stew with a unique mash-up of North African and Peruvian flavors. Make it with fresh or frozen vegetables for a super easy meatless meal. Omit the feta cheese garnish for a vegan option.
Are you in search of a hearty, healthy gluten free cookie? Curious about that small, soapy grain you’ve heard so much about – what IS quinoa anyway? Read on!
Grains have gotten a bad rap recently and everyone seems to be going “Paleo!” Yet, like any diet fad or food movement, I have my suspicions that eating like our cavemen ancestors just isn’t the best option for everyone. Omitting grains from your diet can be a great way to give your digestive system a […]
Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be abundant in concentrated amounts. In fact, the concentration of these two flavonoids in quinoa can sometimes be greater than their concentration in high-flavonoid berries […]