Our bodies constantly experience tension as it works to maintain homeostasis. When the body cannot maintain homeostasis, we become aware of how stress affects us physically, in particular our nervous system. Here are the top essential oils we recommend for stress and anxiety.
Get the step-by-step guide to making a herbal salve. Included is both a base recipe to build from and two recipes for the beginner. Learn more at the link.
By introducing ginger, into your winter meal planning, you can combat the cold on the outside with warmth on the inside. Get the ginger recipe by following the link!
Many men suffer from benign prostatic hyperplasia, or BPH. This is a condition that occurs in most men once they’ve lived past their mid-70’s. There are a number of herbs we recommend for prostate health.
Don’t treat your nasal congestion and chest congestion with over-the-counter medication! Creating an herbal decoction can relieve both in one fell swoop. We can do this when we combine ginger and licorice powders and take it as a tea. Get the recipe and learn about ginger and licorice by visiting the link.
Before we jump into the new year all that 2014 has to offer, let’s take a step back to reflect on 2013. Enjoy the top 10 of our favorite and most popular posts featured over the last 12 months. Included: – 5 Kitchen Herbs for Cold Season – Cacao Dusted Peanut Butter Cookies – 3 […]