Healthy citizens are the greatest asset any country can have. Winston Churchill
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy
“As we grow old, the beauty steals inward.” —Ralph Waldo Emerson
I have to exercise in the morning before my brain figures out what I’m doing. ~Marsha Doble t
Getting fit and staying fit and healthy can be a huge benefit when you are homesteading. Lifting, bending, raking, shoveling all become easier when you are fit. Learn how to get there, and stay there with these tips!
Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. — Charles Caleb Colton