Hibiscus has so many health benefits for women’s health, we should all be using it! And, with this fruity sweet tea recipe, getting a taste will be quick and easy! In this post, we talk about the many benefits of drinking hibiscus tea and how you can make your own!
A Guide to Menstrual Cups – The clean, green eco choices for your period.
Sorry boys, this one is for the ladies! (It is about lady things…So off you go, find something else to read). Righto ladies – Periods, the bane of our monthly existence, am I right? Dealing with your monthly period is a right pain in the belly. But I have some news for you! Menstrual cups […]
Natural Products for Periods
We’re talking natural products for periods today. I believe we have a right to be informed consumers about the pads and tampons on the store shelves; and the natural alternatives that are available to us. So this post is for ladies only. Ok last chance to bail before the girl talk starts! A couple of […]
How to Have a Healthy Monthly Period
As women, we don’t have a choice when it comes to our monthly visitor. But we can take our health into our own hands by using natural remedies to make us feel better. Try some of these simple home remedies for a healthy, comfortable period.
Seed Cycling for Hormonal Balance
Seed cycling integrates different seeds into the diet at different times in the menstrual cycle to support optimal hormonal balance. The idea is that seeds carry certain oils, vitamins, and nutrients that can help support the body’s production, release, and metabolism of hormones. The seeds used in seed rotation are flax and pumpkin seeds, and […]
5 Health Reasons to Eat Brazil Nuts
This post highlights 5 (of many!) reasons to eat brazil nuts and gives a bit of background on what they are.
