The controversies are real. One group of people believe that ingesting essential oils can have a more potent benefit to the body. The other group of people think that it is unsafe to use them internally.
So who’s right?
In this article, we cover everything you need to know about ingesting essential oils. If you currently ingest essential oils or are considering it, then I encourage you to read about the best practices for safety and to make an informed decision based on research and the laws and regulations from the FDA.