Now this is going to sound super gross, but did you know that we are mostly made up of bacteria? Yep! According to Dr. Kellman, author of The Microbiome Diet, a normal body has 10 bacteria to one body cell. Can you imagine? This is called the micro biome: “the community of bacteria” that lives within us! Source If our body’s bacteria are imbalanced, you can have too many bad bacteria living in your belly! These things cause extra inflammation in our organs, make our bodies work harder, and in general just cause us to feel crummy.
About the Author
- Heidi Villegas
It's been my dream to have a homestead for a LONG time. Finally, we bought a property about an hour out of Las Vegas, NV in the high mountain desert. It's small...but it's working. What I have realized is that you can homestead anywhere....even in an urban environment. When I look back now on my life in Las Vegas, I recognize I've been homesteading in various ways for years! We've just expanded, that's all! Our property is 3/4 acre of desert land, and we are making this work! It's so exciting! I'm dedicated to learning with and sharing with other like-minded people...all about being self-sufficient!
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