What is flax seed? Where is it coming from? What are the benefits of flax seed? What is flax seed oil and what is flax seed meal? Where to buy flax seed? How to use flax seed?
In this post, I would like to answer those questions, show you how I use it, and direct you to some other great resources, so you know everything you need to know about how to incorporate this healthy, wonder food in your diet.