Avocados are nutrient-dense foods: they are packed with nutrients but are relatively low on calories. Avocados are free of cholesterol but contain healthy unsaturated fats. In addition to replacing many common, unhealthy foods as a healthy substitute, they can also make their way into your beauty routine.
Author of Backyard Farming on an Acre (More or Less) and Founder of Untrained Housewife website, Angela England is a problogger, speaker, and busy mother of five children in rural Oklahoma
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