Kefir can be a powerful ally in your natural medicine cabinet by providing an easy and tasty way to re-establish healthy gut flora.
- Adriana Meagher
Canadian food, craft, and DIY blogger with a love of sourdough breads, cultured foods, foraging, and homemade. I live in the mountains of the Columbia Valley of beautiful B.C. with my S.O. - affectionately referred to as 'the old man' - on 130 acre farm.
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